The Boxing/Interval Timer
 

from http://www.training-timers.co.uk

This timer has been designed to co-ordinate Boxing, Martial Arts or Interval Training in the gym.

It features:-

• Round times of 1 min, 1.5 mins, 2 mins, 3 mins, 4 mins, or 5 mins

• Rest times of 5 secs, 15 secs, 45 secs, 1 min or 2 mins

• Interval times of 10 secs, 30 secs, 45 secs or 1 min

• 30 second "punch out round" (for any of the round periods above)

• Very loub sounder 110db at 1 meter

• 230V AC powered

• Intermittant tone for "last 10" second speed up period

• Red/Green status indicator to show either round or rest period

• The timer can be reset at any time

The 30 second "punch out" period continually times 30 second intervals with an intermittant 10 second tone to end each interval, and lasts for the duration of the selected round period, great for putting in fast spurts during the round.

 When using the interval periods the sounder emits a 1 second tone to indicate the end of the selected interval period