Training Timers
Training Timers
Weight lifting
Rest period between sets is an integral factor to the success of any strength training
program. Depending on your training goals and level of conditioning, optimal rest periods
between sets can vary from 10 seconds up to 5 minutes! It takes 3.5 to 5 minutes to fully
recover from a set of intense exercise, however, resting for this time period to allow complete
recovery is not optimal for all athletes. Here are some of the recommended rest intervals
for different training goals.STRENGTH ATHLETES
You want to be stronger to perform better, your optimal rest period is 3-5 minutes,
allowing you to produce the greatest muscular force possible for each set performed,
and thus receiving the greatest absolute strength gains from your training.
BODY BUILDING AND ENDURANCE ATHLETES
A rest period 30-90 seconds creates high lactate levels in the exercising muscles forcing
the body to improve its ability to combat the accumulating lactate thereby improving your
ability to sustain near maximal contractions over a given time period.
These are general guidelines and no matter what your sport or fitness passion may be, understanding
the science of rest between sets is critical to reach your training goals. Different rest periods produce
very specific results, it is up to you to decide which rest will be of greatest benefit to you, and the
GYMBOSS timer wil make it easy to reach your workout goals faster, and with better results!
GUARANTEED!!!!!!
While lifting weights GYMBOSS can be used two different ways:
or
Figure out how long it takes to complete a set and your desired rest, (for example: 10 reps takes 30 seconds + 1 minute rest = 1minute 30 seconds). Set timer to 1 minute 30 seconds and using the"Auto" function, timer will continue to alarm every 1 minute and 30 seconds signaling you to start a new set. In just 30 minutes you can do 20 sets!!!!!!
Stop staring at the clock, watch, stopwatch, or GUESSING at your rest between sets?? ...Maximize your strength, endurance, physique, fat loss.........GET A GYMBOSS NOW!!
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