The Gym Timer

Loud sounder, loud enough to be heard over music and gym background noise.

Battery powered 4 X AA

Portable size 191 x106 x 52mm

All workout programs can be:-

Reset back to the start at any point

Paused at any point

The training session can be set to run for an unlimited number of rounds or can be set to stop after a preset number of rounds.

A 10 second countdown starts after the timer is started to allow the user to get into position after setting the timer.
 

3 different workout program types as shown below

Preset programs
5 preset training programs with popular train period and rest period

Program 1: 3 Minute Round Period, 1 Minute Rest Period
Program 2: 2 Minute Round Period, 1 Minute Rest Period
Program 3: 2 Minute Round Period, 30 Seconds Rest Period
Program 4: 1 Minute Round Period, 30 Seconds Rest Period
Program 5: 30 Second Round Period, 10 Seconds Rest Period

10 second count down pulsed tone during last 10 seconds of the train period.

User programs
5 user programs can be setup these train and rest periods can be set by the user and are stored within the timer for use again

10 second count down pulsed tone during last 10 seconds of the train period

Advanced programs
5 advanced programs can be setup by the user and are stored within the timer for use again. Advanced programs have up to 3 selectable 'round pulses' that can be set to be pulsed out at different times within the workout period. These can be used to co-ordinate  different work rates within the workout period. Also a 'rest pulse' can be set at point during the rest period, this can be used to warn users to get into position for the next workout period. A selectable count down can also be set to pulse through last part of the workout period. See the diagram below.